Is this for me?



This journey is for anyone who wants to say goodbye to:




What will I get from it?


This depends on what you are seeking but you can expect to have:


Payment Options

  • £400.00

    One-time payment of £400 for life time access. Debit/Credit cards accepted

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Why 66 days?

¨It takes an average of  66 days  of practice for an action to become automatic¨

(Lally et al 2010).

What is self-regulation?

Self-regulation is having the ability to experience strong feelings and emotions and emotional triggers, and remain centered. Not only that, but to also systematically and permanently resolve those triggers and underlying wounds so you can end self-sabotage and continue to take your own life into your increasingly capable hands. 



FAQ´s

  • What does the program consist of?

    This online program is a fully guided 66 day journey to connect you with your autonomic nervous system and make necessary changes for improved mental and emotional flexibility and healthy, higher, everyday functioning. It has being designed to be super simple, easily accessible, and very effective. Along with access to the online portal where you will have access to all the informational recorded videos, guided meditations and practices we also have a Telegram group for members of this course. Here you will get an opportunity to share your journey through this course, get support and ask any questions as they arise. Our goal is for you to never feel alone on this journey.

  • What will a typical day look like and what will be an average time investment per day?

    Great Question! At the start of each week there will be some new content for you to dive into by way of short, instructional videos and exercises. Then on an average day you will have a guided 15-20 minute practice to follow along to in the morning. To keep it engaging this guided audio will change week to week to deepen your process. Then as you go about your day you will be instructed to attach a practice onto things you already do such as doing the dishes or brushing your teeth. The key change we will have you do is changing where your attention is while you are doing your everyday tasks, making this effortless and an incredible time-saver. Our ultimate goal is for this to be simple and easy for you. Then lastly at the end of the day you will have a reflection form to mark your progress and make any notes you feel are relevant to you.

  • Can I work with you privately?

    This all depends on our availability, but yes we do offer 1:1 help., so feel free to connect with us to discuss.

  • I am taking medication for my mental health. Do you recommend I stop taking it?

    We are not a substitute for any professional medical advice. We suggest you seek professional advice whenever you feel it is necessary.

  • Can I share the content of the program with a friend?

    We love the thought of you sharing what you have learned with others, but we do not want people who have not invested to have direct access to the program. So please keep your login information private. By all means though, pass on what you have learned.

  • Do you offer refunds?

    Once purchased we do not offer any refunds for our courses.

Contact Form

Click here to fill out a contact form and we will get back to you within 48 hours.

Thank you!